Yoga Practice program has created for you the most comprehensive and intensive course for yoga teachers!
Our goal is to help yoga practitioners become highly professional and qualified teachers.
Our Yoga Teacher Training Certification is worldwide accepted and also recognised by the “Yoga Alliance”, the widest yoga community that checks on the integrity of yoga teachers.
Our course combines years of experience in yoga techniques together with a deep study of the yoga texts, in order to provide our students with the perfect balance of practice and theory, experience and awareness, physical engagement and reflection. We will go through the most important aspects of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.

The 200hrs Hatha-Vinyasa Course is a blend of the two practices Hatha and Vinyasa.

Hatha yoga is a powerful tool for self-transformation; by bringing your attention to the act of breathing, it helps to calm the mind and stop its fluctuations, allowing you to be more present in the unfolding of each moment.

Vinyasa Yoga is a very dynamic practice that has become extremely popular in the last 60 years, spreading all around the world. “Vinyasa” means at the same time “flow”, “movement” and “position”. This practice not only makes you quickly improve strength, muscle tone and flexibility, but it also helps you to build trust in your own abilities and boost your self-image.

Hatha and Vinyasa are the two sides of the same coin; a combination of the two creates a balanced practice, that will leave you with a sense of wholeness in both the body and the mind. If you get to achieve a good knowledge of the fundamental principles of the two practices, understanding how and when to practice them in your daily routine, you will feel the results in your body very soon!

 

 


Techniques training and practice
This course includes Asana, Pranayama, Shatkarma Relaxation and Meditation, classes about “group leading” and a wide variety of practical professional sessions of Hatha and Vinyasa techniques.

Teaching Methodology
Theory of teaching Empathic Communication
The qualities of yoga teachers
The art of demo vs corrections


Yoga anatomy and physiology

Yoga philosophy/lifestyle

Apprentice & Assignments
Journaling

Teaching

Practice

Feedbacks

Observing the group

Researching

Record keeping

Course contents
Philosophy
What is yoga
Branches of yoga
8 limbs of yoga
Pranas
Koshas
Gunas
Chakras
Yoga sutras
Hatha yoga pradipika


Anatomy & Physiology
Musculoskeletal system
Anatomy of the joints and Movement analysis
Nervous system
Spine
Muscles & Resistance


Practicals
Suryanamaskar series
Balancing postures
Standing postures
Hip opening postures
Backward bending postures
Forward bending postures
Twists
Inversions
Arm balancing postures
Shatkarma internal cleansing practices
Pranayama breathing techniques


Teaching Methodology
Safety in asana practice
Correction
Demonstration
Instructing or leading the class
Teacher vocabulary
Teaching practice & feedback
Programming a class
Qualities of a teacher
Assignments


Exams
A written and a practical exam will be equally assessed for successfully passing the 200hrs program.
There is a minimum requirement of 60% to get the certification.

Attendance is mandatory. If the student has some health issues, he/she should inform the teacher.

All the certified teachers will be able to lead independent yoga classes after the successful completion of the 200hrs program.