Training Schedule

Daily schedule
6.30 – 8.30 vinyasa/hatha/pranayama/mediation/kriya
8.30 -9.30 breakfast
10.00 – 11.15 Yoga philosophy
11.30 – 1.00 pm practical theory analysing different postures key alignments adjustments.
1.00 pm - 3.30 lunch rest
3.30 pm – 4.25 pm anatomy/physiology
4.45 – 6.15 pm vinyasa/hatha/pranayama